Ervin Jay

      We tend to celebrate Nutrition month in July, the whole country celebrates nutrition month annually. We celebrate this event because Nutrition and foods are imperative to our life.             The theme of the Nutrition month this year is “Kumain ng wasto at maging aktibo push natin to”. The theme this year is simple yet meaningful. The theme is telling us that We should eat well and precisely. We need to eat vegetables and fruits especially the grow, glow, and go foods. Eating unhealthy foods just like junk foods, does not have benefit to our life. These foods can affect in our health’s just like having illness and the worse is it can affect our daily life. In this case we should only eat healthy foods so that our lifestyle will go well. We must have a well healthy balance so that we can maintain and healthier. One of the factors to maintain our health is exercising. Exercising helps our body to preserve ...

             The Philippines is located along to the Pacific Ring of fire that causes oftentimes experience of an earthquake. These earthquakes may be strong enough to kill enormously innocent people. In order we must always ready anytime because earthquakes can hit us anytime.                            https://tenor.com/view/earthquake-gif-13076265     Earthquake is not predictable, in that order we should be always prepared and educated about earthquake. Earthquake drill is one of the example, this is important because it teaches as how to survive during an earthquake is happening. Earthquake drill should be mandatory act, in this case people will be more efficient and there is a possibility that incident concluding the earthquake will be lower. The Philippine must also focus in the following disaster equipment, otherwise this equipment will help us. ...

Freedom of Philippines              One of the annual national holidays in Philippines is the Independence day which is annually celebrated on June 12. This is a memorable day to all Filipinos, because it is the day where they claimed their freedom and independence from the cruelty of the Spaniards. Filipinos strives this independence for about 300 years. Thousands of our ancestors sacrifices their lives just to claim back our beloved country. Filipinos suffer cruelty, greediness, and rebellion at that time.             In the past 121 years, the Philippines doesn’t totally claim their freedom. As we can see in the wide narrow of South China Sea we can see some Chinese vessels in our own territory. Some of our islands had been already colonized by the Chinese government. This issue had been heated since and now then, it is sad that we Filipinos cannot do anything just...

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQa0kfFJ1A3FYGFnvSBqXr9igX5d2qUK0zYZ2O987tthDcarIob https://www.pinterest.ph/pin/311592867968801289/   I am one of the gentleman who loves to smile widely. I'm a imaginative person yet Simplicity is my taste. My loving parents named me Ervin Jay Rapanut which I found it unique, the word Ervin literally means fresh water. in line with this, I was born on February 15, 2003. I like to communicate  with people and get new interesting individuals, this includes me to acquired people thoughts before I share my own words. I am a loving person which describe me as an approachable  person which makes me to have a lot of friends. I tend to be a joyful man and makes people happy. But every man has his secret sorrows which the world knows not and often times we call a man cold when he is only sad. I believe that the past cannot be changed the future is yet in your own hands.